For the longest time, I followed a path that lost its meaning. I was going through the motions, but did not get anywhere. In my meditation and practice, my skills just simply plateaud.
So for the past few years, I went and studied everything I could get my hands on to develop my understanding of Tai Chi and TRY to get to the next level.
I found something. Three things actually.
These three elements form the very essence of chi. They changed everything for me - physically, mentally, energetically, and spiritually.
So I want to give them to you now.