Avoid Being Pulled In Three Different Directions… By Smiling

Avoid Being Pulled In Three Different Directions… By Smiling

The human experience is processed by three components – the mind, heart and body.  We observe with the mind.  We feel with the heart.  We live in the world through the body.  These three components work together to make you an individual – one with the universe. 

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Integrate Your Body, Mind and Spirit With The Press Of A Button

Integrate Your Body, Mind and Spirit With The Press Of A Button

When you lose focus, you start to question your purpose.  You may feel hopeless and even trapped.  Well, I am here to show you where you can find your path through life.  I am going to put you in touch with who you are, the individual you, the only YOU that matters.  And the great thing is you don’t have to look far.  On this journey, we are going to look into the solar plexus.

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If You Want To Keep Your Balance Right And Not Fall...

If You Want To Keep Your Balance Right And Not Fall...

When you focus on the area called the dan tien, you improve your balance. Balance is the key to a healthy and complete life. If you do not improve your balance, you increase your chances of having a fall. You have to be careful because you lose balance as you age or each time you catch a disease. And if you think this only happens to older people, then I would advise you to start preparing for fall prevention NOW.

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The Real Lesson From The Tortoise And The Hare

The Real Lesson From The Tortoise And The Hare

Tai Chi is done slowly so that we can develop mind and body coordination.  Mind and body coordination is important to have if we want to perform efficiently.   This coordination ensures that we waste no energy.  Therefore, when we do things slowly we are able to maintain our energy levels throughout the course of the day.

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