Taoists observed that we are a part of a larger universe where we can learn from it to live a better, longer and fulfilling life. When we are in, under or around water, we are in a relaxed state. We feel connected to the universe. Our thoughts change, they lead us to happiness.
Read MoreWhen you lose focus, you start to question your purpose. You may feel hopeless and even trapped. Well, I am here to show you where you can find your path through life. I am going to put you in touch with who you are, the individual you, the only YOU that matters. And the great thing is you don’t have to look far. On this journey, we are going to look into the solar plexus.
Read MoreWhen you focus on the area called the dan tien, you improve your balance. Balance is the key to a healthy and complete life. If you do not improve your balance, you increase your chances of having a fall. You have to be careful because you lose balance as you age or each time you catch a disease. And if you think this only happens to older people, then I would advise you to start preparing for fall prevention NOW.
Read MoreToday, I am going to give you the inside scoop on breathing deeply. It’s important because you breathe in air and air is considered to be one of the primary sources of energy. Your energy is depleted through daily living…
The activities you perform each day restrict the amount of air you breathe.
Read MoreBringing Tai Chi To You in the Comfort of Your Home
“Sifu Irving Yee is a sincere and dedicated Taichi teacher, a master of the Yang style taichi form. Over the many years practicing at Wave Hill with Sifu Irving Yee I have connected with nature and taichi in mind, body and spirit. In other words for me he has reinforced the need to be mindful of nature,oneself and others. Practicing taichi has benefited my health when problems arose: when I needed a hip replacement, taichi helped fortify my strength and focus, for which I am very grateful.”
“It was a beautiful and beneficial experience to do tai chi overlooking the Palisades and among the trees of Wave Hill with Sifu Irving. I feel I owe my sense of balance to tai chi after knee surgery. Thank you Sifu Irving for your generous spirit and guidance.”
“I certainly gained a great deal from the time I spent learning Tai Chi with Irving. Not only did I learn the moves but I also achieved some understanding of the philosophy. Thank you for your excellent instruction.”
“Irving is a memorable teacher, exemplifying both the philosophy and the practice of Tai Chi. He recognizes the individual and collective capacities and limits of the participants and he continually adjusts the class of the day to this reality. You will learn much from him, both in expected and unexpected ways.”
“Irving conducts class for beginning Tai Chi students that are clear and calm. Lessons are broken down into simple components and taught with patience. In class we go over the routines and repeat their parts until they are well understood. I leave every class with a sense of relaxation and simple routines to practice at home. ”
“The class and the wave are very relaxing for me. The wave increases my flexibility and feeling of well-being. It’s like physical meditation.”
“My daughter and I had no experience with tai chi before taking instruction from Irving Yee. He designed a multi-hour intensive for us so that we could learn some of the foundational ideas and movements. He was patient, good-natured, and clear. We gained not only from his teaching style but from his obviously passionate commitment to his art.”
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